Tired of Hormonal Headaches? Here Are 3 Possible Treatment Options
PMS, period hormones, and all the side effects that come with them are no joke. People who menstruate can have periods that bring physical and mental health distress: cramping, back pain, nausea,...
View ArticleUnderstanding Chronic Pelvic Pain Syndrome
Chronic pelvic pain syndrome is a concern for many people throughout the United States and beyond. This condition can be debilitating when left untreated—but knowing where and how to get treatment...
View ArticlePreventing Suicide: Tips to Understand Complicated Tragedies
There have been strings of very public suicides much too often, which leaves people feeling sad and uncertain. From Chester Bennington, to Robin Williams, Avicii, Kurt Cobain, Kate Spade and Anthony...
View ArticleNational Diabetes Month 2022: Diabetes Management
November is National Diabetes Awareness Month, an opportunity to spread awareness of a disease that affects 37 million Americans, with millions more at risk of developing the chronic condition. This...
View ArticleHow To Sleep With Lower Back Pain
There is a complicated relationship between pain and sleep. Being in pain can make it extremely difficult to sleep. Then, as a result of this, having a lack of sleep can make the pain worse....
View Article5 Dietary Kidney Stone Prevention Tips
If you’ve ever had a kidney stone, it’s a pain you won’t soon forget. Coming in waves and radiating from the back to the lower abdomen and groin, pain from a kidney stone can be unrelenting and...
View Article5 Ways to Detox after Thanksgiving
Thanksgiving is a time to show appreciation for the things that we have in life with the people that we love. It’s also a time to overindulge in meals that aren’t easy on the waistline. And, after the...
View Article5 Ways To Safeguard Your Health During Cold and Flu Season
This cold and flu season is unlike anything we’ve seen before. With talks of a tripledemic—a season where the flu, COVID-19, and RSV have intensified—states across the nation are experiencing higher...
View ArticleHip Impingement Exercises: Stretches to Help with Hip Pain
Femoroacetabular impingement (FAI), also known as hip impingement, is a blanket term used to describe conditions in which the ball and socket of the hip joint don’t fit together properly, causing...
View ArticleThe Best Foods To Avoid and Eat With Diverticulitis
If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can impact your life for...
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